Welcome to my blog where motivation and inspiration lives. My original inspirational quote for the week of July 14th-20th, 2020. “Success...

Implement an intense five-minute interval cardiorespiratory aerobic exercise after your weight training 4 times a week for the rest of...

My reads for the month of July 14th-20th, 2020 1. The book of 1 Samuel in the Bible. So far the book of Samuel is teaching me the...